50 Reasons to Exercise!

  1. It will lift your mood! Endorphins make you happy!
  2. learning abilities are improved!
  3. self esteem will rise
  4. your brain will be fit and healthy
  5. not only your brain but your BODY will be fit and healthy.
  6. boosts mental health
  7. immune system boosts
  8. reduce stress (big one for me!)
  9. makes you feel happier
  10. anti-aging effects
  11. improves skin tone and color
  12. sleeping patterns will improve
  13. helps prevent strokes
  14. improves joint functions
  15. muscle strength improves
  16. alleviates anxiety
  17. sharpens memory
  18. helps control addictions
  19. boosts productivity
  20. creative thinking increases
  21. body image becomes better
  22. gives confidence
  23. helps keep you focused in life
  24. improves eating habits
  25. longevity increases
  26. bones grow stronger
  27. as well as your heart!
  28. prevent colds! Yuck!
  29. improve posture
  30. appetite improves
  31. cholesterol levels become better
  32. cancer risks lowered
  33. high blood pressure lowered
  34. diabetes risk is lowered as well
  35. fights dementia
  36. eases back pain!!
  37. osteoporosis risk decreases
  38. reduces feelings of depression
  39. prevents muscle loss
  40. increases energy and endurance
  41. increases sport performance
  42. increases pain tolerance
  43. balance and coordination improves
  44. there is an increase in oxygen supply in your cells
  45. helps with self control
  46. and fatigue
  47. as well as sex drive
  48. makes life more exciting
  49. concentration is improves
  50.  and most importantly it improves your quality of life!

Be stronger than your excuses, goals are dreams with deadlines!


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